Yoga is a wonderful way to tone and strengthen your body while reducing stress and improving flexibility. With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of yoga exercises is designed for a compete full-body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique p...
Series: 50 Best
Paperback: 160 pages
Publisher: Parragon Books; 1 edition (September 1, 2011)
Product Dimensions: 7.8 x 0.8 x 9.5 inches
Amazon Rank: 1561821
Format: PDF ePub fb2 TXT fb2 ebook
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purchased this for a client to practice on their own. the poses are easy and basic without too much wording which I feel confuses people sometimes. The client likes this book very much...
helps you design your own routine, 50 Best Yoga Exercises is an essential, no-fuss guide for anyone looking to improve their health and form.