If you are over age 50 and looking for the ideal starting point to take control of your health, nutrition, mindset and overall fitness, you have found the right place! The Boomer Blueprint is much more than a book. Myself and my co-author, Phil Hovencamp have poured everything we know into this effort. Our experience working with individuals over age 45 spans decades. The Boomer Blueprint is the f...
Paperback: 212 pages
Publisher: Wellness Consulting Group; First edition (October 30, 2015)
Product Dimensions: 5.2 x 0.5 x 8 inches
Amazon Rank: 5235604
Format: PDF ePub Text djvu ebook
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Must have guide for growing in age with grace and defiance (and good theory)...
ly complete, multi-media system dedicated to the health and longevity of individuals over age 50. The book is associated with a library of videos (over 80 total) demonstrating every exercise and evaluation test mentioned. We literally walk you through every step of your journey back to health. In addition, several stories and examples are provided work directly on your mindset and help you create laser focus upon success! Within these 200 pages and the associated videos you will discover: - How to build your own workouts to suit your needs - How to create the right mindset to change bad habits and create new, positive ones - The truth about nutrition! - The lies and myths we have been told their entire lives about the food we eat and what is good for us. - Exact meal plans designed to help you live longer - simple "Rules to Live By" - Personal stories of change, adaptation and triumph - Interviews with experts on nutrition and aging - And much, much more. This is truly the ONLY book you need if you need to take back control of your health and fitness!