Coping Mechanisms demonstrates how adult survivors of childhood sexual abuse can cope with stresses that occur in their everyday lives. Adult survivors can find life to be a bit more difficult, and feelings of isolation, fear, loneliness or being frozen in time are not uncommon. The casual or innocent things which trigger flashbacks bring back painful and unwanted memories. A simple sound or a sme...
Paperback: 206 pages
Publisher: CreateSpace Independent Publishing Platform (May 12, 2016)
Product Dimensions: 5 x 0.5 x 8 inches
Amazon Rank: 6987518
Format: PDF ePub fb2 TXT fb2 book
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Author Tracy Black tackles a very difficult subject in her new book, Coping Mechanisms, child sexual abuse. Starting out discussing various self-help books and professionally written books as not meeting her needs, she wrote this book. In doing so sh...
ger the brain and transport you to ‘that’ time or ‘that’ place. A number of survivors have contributed by writing about their personal experiences and how they cope. They bravely share their stories and explain how motivational exercises and self-help have made their lives manageable. Coping Mechanisms examines the practical ways of coping and explains how you can implement them. Don’t allow the demons from your past to haunt your future.