What if everything you thought you knew about nutrition for health and weight loss was wrong? What if doing the opposite of what you've been taught actually made significant changes in your weight and health? Would you follow a way of eating that goes against conventional wisdom, focusing mainly on saturated fats, cholesterol and protein? When patients question me on the efficacy of what they are ...
Paperback: 162 pages
Publisher: Lulu Publishing Services (May 15, 2014)
Product Dimensions: 6 x 0.4 x 9 inches
Amazon Rank: 347031
Format: PDF ePub Text djvu book
- M.D., Larry Kaskel pdf
- M.D., Larry Kaskel books
- 1483407144 epub
- epub ebooks
- 978-1483407142 epub
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Got it for my wife and she likes it....
bark upon, my response is simple and concise: it's all about the sugar. Even when supposedly "healthy" sugar that comes from "healthy" whole grains, oatmeal, yogurt and milk that you've been consuming forever, it still has deleterious effects on your body. Besides the politics of why it's supposedly "healthy", the reality is that when you cut those foods out of your diet and replace them with the foods that you've been told not to eat, your weight and health will improve!