LEARN HOW TO FIX FORWARD HEAD POSTURE AND HAVE AMAZING POSTURE IN JUST 30 DAYS (OR LESS) WITHOUT SPENDING HOURS STRETCHING OR DOING EXPENSIVE THERAPYForward head posture is the unnatural forward position of the head. The neck protrudes forward causing pain and stress in the tissues of the neck, back, and shoulders. Many adopt this position, without notice, sitting at a desk in front of a computer,...
Series: Fix Your Posture (Book 3)
Paperback: 106 pages
Publisher: Independently published (April 30, 2018)
Product Dimensions: 6 x 0.2 x 9 inches
Amazon Rank: 1104192
Format: PDF ePub fb2 djvu book
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The knowledge this book offers are endless for people who wants to learn everything about forward head posture. All the necessary solution needed to avoid desk neck are indicated in this book. You only need to follow all the instructions well and you...
home playing computer games, or in recent decades, via texting. These causes give way to the nicknames “nerd neck,” “text neck,” “reading neck,” and “driving neck.” You may even be guilty of doing it right now as you read this book description.The number one complaint from most of these individuals? Persistent pain and stiffness in the neck, sometimes associated with headaches and mid-back issues.This book will give you a better understanding of what forward head posture is, what causes it, how to properly correct it via exercise, and how to prevent it from recurring. Neck pain does not have to be your norm, and in the case where forward head posture is the cause, it is often entirely fixable.INSIDE FORWARD HEAD POSTURE SOLUTION YOU WILL DISCOVER:What forward head posture is, the anatomy of it and what causes it.All the PAINFUL negative effects that are caused by having a "desk neck"You will learn how to PROPERLY fix forward head posture and what exercises and stretches you MUST do.You'll learn about the ADVANCED exercises you should do when you should do them6-WEEK program to stop and fix forward head posture PERMANENTLYEasy 5-MINUTE program to do when you feel stiff and want a QIUCK-FIXA simple MAINTENANCE program to do to make sure that you won't develop "desk neck" ever againLastly, we will show you how you simple changes and tweaks to the way you sleep, sit, stand and walk will ALLOW you to enjoy great posture for the rest of your life.Forward head posture causes persistent pain and stiffness in the neck, headaches and mid-back issues. The way it makes you look is also not ideal. Luckily, it can be easily fixed by following the advice outlined in this book. Fix "desk neck" permanently:Scroll Up and Click the “BUY” Button