Explains why &, more importantly, shows us what we can do to improve our moods naturally & restore our enjoyment of life. Drawing on her 30 years of experience as a psychotherapist, clinic director, & pioneer in the field of nutritional psychology, Ross presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, & other mood problems that diminish the quality of our li...
Hardcover: 387 pages
Publisher: Diane Pub Co (January 1, 2002)
Package Dimensions: 9 x 5.9 x 1.3 inches
Amazon Rank: 2384032
Format: PDF ePub fb2 TXT fb2 book
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19 years ago I found myself in dire straights. I was clinically depressed. I was promptly prescribed a popular anti-depressant and I managed to climb out. But I didn't stay out. Subsequently I've had years of going on and off meds, side effects, tryi...
od Cure is a comprehensive program that includes the use of brain-building amino acids (which can improve moods in 24 hours) & other surprisingly potent nutrient supplements, plus a diet rich in good mood foods like protein, healthy fats, & key vegetables. The book begins with an individualized Mood-Type Questionnaire.