Mimi Loureiro uses heat-generating sequences of postures or asanas, and a mind-focusing breathing technique. The result is an athletic and peaceful, invigorating and calming, fun and challenging vinyasa yoga experience. This class works on building a strong foundation to any vnyasa practice with emphasis on using the breath and moving with precision and clarity. The core muscles - abdominals, spin...
Series: 1 on 1 Yoga
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Publisher: Findaway World Llc (September 25, 2006)
Product Dimensions: 4.5 x 1.2 x 8 inches
Amazon Rank: 19550376
Format: PDF ePub Text djvu ebook
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I love Playaways.....the books I get from the library are my consistent "walking partner".....I love yoga but do not have a class close by so I was excited to find this.....it arrived missing the battery cover...but the battery stays in OK without it...
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- are the key to stability in your practice. This class accesses the deep abdominal muscles to create a strong core.