Prevention's Firm Up In 3 Weeks gives you all the tools you need to get the body you want - without the wait. In just 3 short weeks, you'll firm up your arms, your abs, your butt and thighs....and you'll firm up your attitude about getting, and staying, in shape - so this time, the results will last!...
Hardcover: 433 pages
Publisher: Rodale Pr; 1 edition (August 1, 2004)
Package Dimensions: 9.3 x 7.6 x 1.2 inches
Amazon Rank: 2091645
Format: PDF ePub fb2 djvu ebook
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This is the most well written nutritional and diet book I have ever seen! Diets can be so confusing and difficult to understand but the author has written this in a way that ANYONE can follow - if you CAN'T follow her plan and firm up, you don't WANT...