Soothe Your Nerves: The Black Woman's Guide To Understanding And Overcoming Anxiety, Panic, And Fearz

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Do you or someone you love suffer from "bad nerves"?•Denise is constantly on edge. She's convinced something bad is going to happen.•Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house.•Bernice hasn't slept in two months for fear...

Paperback: 224 pages
Publisher: Touchstone; Original ed. edition (September 2, 2003)
Language: English
ISBN-10: 9780743225380
ISBN-13: 978-0743225380
ASIN: 0743225384
Product Dimensions: 5.5 x 0.6 x 8.4 inches
Amazon Rank: 257244
Format: PDF ePub Text djvu book

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This book has helped me better understand what is happening to myself & some other women that I know.It helped me get over my embarassment about these issues & get some help to deal with it. I do wishthe author had written about racial battle fatigu...



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itch is going to ride her again.What do these women have in common? They are struggling with crippling anxiety disorders.Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all.In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life.Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.