Strengthen Your Back

 Strengthen Your Back PDF ePub book

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain....

Paperback: 128 pages
Publisher: DK; 1 edition (October 21, 2013)
Language: English
ISBN-10: 146541455X
ISBN-13: 978-1465414557
Product Dimensions: 7.7 x 0.4 x 9.2 inches
Amazon Rank: 1189500
Format: PDF ePub Text TXT fb2 ebook

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This is a well written book that has detailed exercises for neck, shoulder, back problems plus explanations of the different types of problems with anatomical descriptions that are very helpful. My physical therapist has given me some of the exercis...

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