The Alzheimer's Prevention Program: Keep Your Brain Healthy For The Rest Of Your Life

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Want to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It’s the book that shows how to strengthen memory and avoid everyday la...

Paperback: 304 pages
Publisher: Workman Publishing Company; Updated, Reprint edition (December 11, 2012)
Language: English
ISBN-10: 076117222X
ISBN-13: 978-0761172222
Product Dimensions: 6 x 0.8 x 8.5 inches
Amazon Rank: 99840
Format: PDF ePub fb2 TXT fb2 book

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I have done a lot of research on the subject of Alzheimer's and dementia. My grandfather and my mother both suffered from dementia when they reached their seventies. I am doing everything I can to help myself now, so that I can prevent, or at least d...



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o incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies.Written by the New York Times bestselling authors of The Memory Bible, this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer’s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer’s plaques from the brain; and promising new treatments, from drugs to deep brain stimulation.It’s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain’s health.