Citing the current generation's pervasive unhappiness despite material security, a guide to emotional well-being explains how to connect to a part of consciousness responsible for awareness, positive emotions, wisdom, and healthy mind-body interactions. Reprint....
Paperback: 242 pages
Publisher: Penguin Books (June 29, 2004)
Product Dimensions: 5.6 x 0.6 x 8.4 inches
Amazon Rank: 2489846
Format: PDF ePub Text TXT fb2 ebook
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Gregg Jacobs is a Boston-based PhD Psychologist who worked extensively with Herbert Benson and has developed into one of the country's leading experts on sleeping disorders. As a graduate student he participated in extensive studies on the relaxatio...