The Twenty-Four Hour Mind: The Role Of Sleep And Dreaming In Our Emotional Lives

 The Twenty-Four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives PDF ePub ebook

Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward—from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep i...

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Publisher: Audible Studios on Brilliance Audio; Unabridged edition (July 5, 2016)
Language: English
ISBN-10: 152267604X
ISBN-13: 978-1522676041
Product Dimensions: 6.5 x 0.6 x 5.5 inches
Amazon Rank: 3609852
Format: PDF ePub Text TXT fb2 ebook

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By now, it should be pretty clear to all of us how important sleep is to our health — lack of sleep has been linked to like a gazillion chronic health conditions from hypertension to diabetes.This book takes it a step farther, looking at the impact o...

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te disturbing emotions. Not everyone does this successfully every night. Her research on dreams of those suffering depression show these fail to regulate mood overnight, and when sleepwalkers behave aggressively they have not had enough time dreaming. With many case examples, the author illustrates how conscious and unconscious thoughts and feelings are being linked to older memories throughout sleep and dreams, and how this process effects changes in thinking and feeling the next day—even reshaping our identities. The Twenty-Four Hour Mind offers a unique integration of psychology and sleep research that will be of interest to anyone captivated by the mysteries of the mind—and what sleep and dreams teach us about ourselves.